Unfolding to Grace

Grace was not a theory that was taught in my home when I was growing up. I think my family mythology was that there was not a such thing as abundance or Divine help. Goodness that flowed in our own hearts and all around us as a real force that we could tap into was just not an option in the Frank household. I always think it so wonderful, so heartening when I see my friends raising their children with hope, with the notion that there are endless possibilities and they have support to try them out. The first way we learn about Grace is from our parents and how they relate to the world. We all know this can be wonderful or, not so wonderful :-) I digress.

Grace is defined as, "the unmerited love and favor of God toward mankind; divine influence acting in a person to make the person pure, morally strong; a special virtue, gift, or help given to a person by God". (dictionary.com)

The 1st principle of Anusara yoga is "Open to Grace". This principle reminds us that before we exert any effort, make any plans, move a muscle we are to soften and open to the bigger flow. We remember God 1st, we surrender, we remember there is help, and then we move forward. So cool, huh?

"Know that Grace has the power
to transform everything you aspire to,
so aspire to the highest
and offer yourself to Grace."
~ John Friend

Opening to Grace means we become available to the flow of our lives and we know and consciously tap into the force of goodness that is ALWAYS there supporting us. This flow is called Grace.

"Grace will hold you
every step of the way."
~ John Friend

Olga Rasmussen says that Opening to Grace means, "saying yes to the whole river of life in all its permutations . . . . "

It is my prayer and my deep (and often challenging) work at this point in my life to hold the discipline of practicing connecting with the God of my understanding and surrendering at the beginning of every day. When I do not do this I feel disconnected, not as clear, and eventually I begin to wonder why I do not feel as, "in the flow". Well, it is because I have walked away from it.

Grace offers gerself to us boundlessly. May each of us walk into her arms.

I will be teaching a 2 hour class this Saturday, June 26th, on the 1st principle of Anusara, "Opening to Grace", 8 a.m.-10 a.m. Class will be all levels.
www.athensfivepointsyoga.com